Αυτό είναι το smoothie που εκτοξεύει τις επιδόσεις στο κρεβάτι

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Διαβάστε επίσης

Μια ομάδα εξειδικευμένων ανεξάρτητων αμερικανών ερευνητών δημιούργησε το φρουτοποτό που αποδεδειγμένα εκτοξεύει τη σεξουαλική ενέργεια στα ύψη.

Τα υλικά που θα χρειαστείτε για το smoothie είναι τα εξής:

Μία μπανάνα
Μία κούπα μύρτιλα
Μία κούπα θρυμματισμένα παγάκια
Μία κουταλιά της σούπας λιναρόσπορο
Μία κουταλιά μέλι
Ένα φλιτζάνι άπαχο γάλα ή χυμό της επιλογής σας
Τζίντζερ ή μοσχοκάρυδο

Για την παρασκευή του ποτού αρκεί να τα βάλετε όλα σε ένα μπλέντερ και είναι έτοιμο προς κατανάλωση.

Όπως εξηγούν οι ειδικοί, που εμπνεύστηκαν το smoothie, τα συστατικά του περιέχουν βιταμίνες, φυτικές ίνες και λιπαρά οξέα που όταν συνδυάζονται πολλαπλασιάζουν την ενέργεια του οργανισμού.

Τι προσφέρει το κάθε υλικό:

Μπανάνες: Περιέχουν κάλιο και βιταμίνες του συμπλέγματος Β που μετατρέπουν τους υδατάνθρακες σε ενέργεια, αυξάνοντας την αντοχή και τα επίπεδα τεστοστερόνης.
Μύρτιλα: Έχουν υψηλή περιεκτικότητα σε διαλυτές φυτικές ίνες, που καθαρίζουν τις αρτηρίες. Βελτιώνουν τη ροή του αίματος, ενισχύοντας τη στύση, ειδικά στους άνδρες μεγαλύτερης ηλικίας.
Λιναρόσπορος: Αυξάνει τα επίπεδα τεστοστερόνης και είναι γεμάτη με τα απαραίτητα λιπαρά οξέα, όπως Ω-3 και Ω-6, διατηρώντας τις ορμόνες του σεξ σε υψηλά επίπεδα.
Τζίντζερ: Αυξάνει τη ροή του αίματος προς τα γεννητικά όργανα.
Μοσχοκάρυδο: Διεγείρει το παρασυμπαθητικό νευρικό σύστημα, το οποίο σας βοηθά να χαλαρώσετε.
Μέλι: Είναι πλούσιο σε βιταμίνη Β, η οποία είναι απαραίτητη για την παραγωγή της τεστοστερόνης, ενώ επίσης αυξάνει τα επίπεδα των οιστρογόνων στις γυναίκες.

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