Δέκα λόγοι για να φας κινόα

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Σημαντικά είναι τα οφέλη που προσφέρει η κινόα και πολλαπλοί είναι οι τρόποι κατανάλωσης της.

Αυτοί είναι οι δέκα λόγοι για να φάει κανείς κινόα:

  1. Είναι ένα δημητριακό ολικής αλέσεως, συνεπώς ο άθικτος σπόρος της προσφέρει ένα προϊόν με υψηλή περιεκτικότητα σε φυτικές ίνες. Οι φυτικές ίνες βοηθούν στην καλή λειτουργία του εντέρου, αυξάνουν το αίσθημα του κορεσμού καθώς επίσης καθυστερούν τη διοχέτευση της γλυκόζης στο αίμα.
  2. Χαρακτηρίζεται ως ένα δημητριακό με υψηλή περιεκτικότητα σε πρωτεΐνες. Σε αντίθεση με άλλα δημητριακά η αναλογία πρωτεΐνης και υδατάνθρακα είναι αυξημένη, γεγονός που κατηγοριοποιεί την κινόα ως μια φυτική τροφή που προσδίδει υψηλής βιολογικής αξίας πρωτεΐνη. Δηλαδή, η πρωτεΐνη της κινόας μπορεί να συγκριθεί με την πρωτεΐνη που παίρνουμε από το κρέας, το αυγό, το γάλα και τα γαλακτοκομικά προϊόντα.
  3. Δεν περιέχει καθόλου γλουτένη και αυτό την καθιστά κατάλληλη τροφή για άτομα που υποφέρουν με κοιλιοκάκη, άτομα δηλαδή που έχουν δυσανεξία στη γλουτένη.
  4. Παράλληλα περιέχει υψηλές συγκεντρώσεις σιδήρου, βιταμινών του συμπλέγματος Β, μαγνήσιο, φώσφορο και κάλιο.
  5. Επίσης, χαρακτηρίζεται ως μια καλή πηγή ασβεστίου, συνεπώς άτομα με δυσανεξία στη λακτόζη ή και χορτοφάγοι μπορούν να επωφεληθούν από το ασβέστιο που προέρχεται από την κινόα και να μειώσουν την πιθανότητα εμφάνισης οστεοπόρωσης.
  6. Περιέχει αντιοξειδωτικές ιδιότητες. Οι κυριότερες αντιοξειδωτικές ουσίες που περιέχονται στην κινόα είναι η βιταμίνη C και η βιταμίνη Ε.
  7. Περιέχει αντιφλεγμονώδεις ιδιότητες. Χαρακτηρίζεται ως πηγή ω-3 λιπαρών οξέων.
  8. Έρευνες έχουν δείξει την προστατευτική της δράση αναφορικά με χρόνιες νόσους όπως καρδιαγγειακά, διαβήτη τύπου ΙΙ, υπέρταση, παχυσαρκία και καρκίνο του εντέρου. Επομένως η κατανάλωση της κινόας σε εβδομαδιαία βάση είναι ωφέλιμη για τον ανθρώπινο οργανισμό.
  9. Επίσης δεν περιέχει καθόλου χοληστερόλη, γεγονός ενθαρρυντικό για άτομα με καρδιαγγειακές παθήσεις και υψηλά επίπεδα ολικής και κακής χοληστερόλης.
  10. Μπορεί να μαγειρευτεί πολύ εύκολα, όπως το πλιγούρι, και θα το δείτε να χρησιμοποιείται σε σαλάτες αλλά και σε γεύματα με συνοδευτικά κρέατος, ψαριού, λαχανικών φούρνου ή και ωμών λαχανικών. Σε διάφορα εστιατόρια προωθείτε ως υπερτροφή και κατατάσσεται στα υγιεινά πιάτα με υψηλή θρεπτική αξία.
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