Γιατί οι άντρες πρέπει να τρώνε δημητριακά το πρωί

dimitriaka
Διαβάστε επίσης

Οι άντρες που ξεκινούν την ημέρα τους με ένα μπωλ δημητριακά ολικής αλέσεως με γάλα, μειώνουν σημαντικά τον κίνδυνο να εκδηλώσουν υπέρταση αργότερα στη ζωή τους, σύμφωνα με μία νέα μελέτη.

«Διαπιστώσαμε πως ο κίνδυνος υπέρτασης μειώνεται κατά 25% σε όσους καθημερινά τρώνε δημητριακά ολικής αλέσεως», δήλωσε ο επικεφαλής ερευνητής δρ Τζάινες Κοχάρ, από το Ιατρικό Κέντρο Beth Israel Deaconcess, στη Βοστώνη.

Τα ευρήματα της μελέτης, που παρουσιάσθηκε στο ετήσιο συνέδριο της Αμερικανικής Εταιρείας Καρδιάς (ΑΗΑ) στην Ατλάντα, βασίσθηκαν σε 13.368 εθελοντές, τους οποίους παρακολούθησαν επί περισσότερα από 16 χρόνια οι ερευνητές.

Οι 7.267 από αυτούς ανέπτυξαν στην πορεία της μελέτης υπέρταση, η οποία αποτελεί σημαντικό παράγοντα κινδύνου για καρδιοπάθεια και εγκεφαλικό.

Όπως έδειξε η μελέτη, όσοι άντρες έτρωγαν δημητριακά για πρωινό μία φορά την εβδομάδα είχαν κατά 8% λιγότερες πιθανότητες υπέρτασης σε σύγκριση με όσους δεν έτρωγαν ποτέ δημητριακά.

Όσοι τα κατανάλωναν 2 έως 6 φορές την εβδομάδα, διέτρεχαν 16% λιγότερες πιθανότητες υπέρτασης και όσοι τα έτρωγαν καθημερινά είχαν 25% λιγότερες πιθανότητες υπέρτασης.

Οι αντίστοιχες μειώσεις, πάντως, σε όσους ήταν καπνιστές, διέθεταν περιττά κιλά και δεν τρέφονταν υγιεινά ήταν 12% για όσους έτρωγαν δημητριακά 2-6 φορές την εβδομάδα και 19% για όσους τα κατανάλωναν καθημερινά.

Σύμφωνα με τους ερευνητές, τα δημητριακά ολικής αλέσεως μπορεί να επηρεάζουν με αρκετούς μηχανισμούς την αρτηριακή πίεση. Κατ’ αρχήν, είναι πλούσια σε θρεπτικά συστατικά, όπως το κάλιο, που μπορεί να χαλαρώνουν τα αιμοφόρα αγγεία, ρυθμίζοντας έτσι καλύτερα την αρτηριακή πίεση.

Οι φυτικές ίνες τους, εξάλλου, συμβάλλουν στην ρύθμιση των επιπέδων σακχάρου, λιπίδων και ινσουλίνης στο αίμα, με αποτέλεσμα την ελάττωση της αρτηριακής πίεσης.

Επιπλέον, η κατανάλωσή τους έχει συσχετιστεί με την υιοθέτηση ενός πιο υγιεινού τρόπου ζωής (λ.χ. λιγότερα λίπη και αλάτι) που επίσης μπορεί να επηρεάζει ευνοϊκά την πίεση.

Σύμφωνα με τους ερευνητές, η μελέτη είναι ανεξάρτητη (δεν χρηματοδοτήθηκε από κάποια εταιρεία παρασκευής δημητριακών).

Παλαιότερα άρθρα:

107 απαντήσεις στο “Γιατί οι άντρες πρέπει να τρώνε δημητριακά το πρωί”

  1. I just want to tell you that I am newbie to blogging and site-building and truly loved your web blog. Most likely I’m planning to bookmark your site . You definitely have amazing posts. Thanks for sharing your website page.

  2. An outstanding share! I’ve just forwarded this onto a colleague who has been conducting a little homework on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this matter here on your internet site.

  3. I was pretty pleased to discover this website. I want to to thank you for ones time due to this fantastic read!! I definitely liked every part of it and i also have you book-marked to see new information in your web site.

  4. Good website! I truly love how it is easy on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  5. You can definitely see your skills in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. At all times go after your heart.

  6. Undeniably believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  7. I discovered your blog site on google and test just a few of your early posts. Proceed to keep up the very good operate. I simply further up your RSS feed to my MSN Information Reader. Seeking forward to studying more from you in a while!…

  8. Howdy! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? Thanks

  9. I just wanted to type a small comment to be able to say thanks to you for all of the unique pointers you are giving here. My incredibly long internet look up has finally been compensated with brilliant knowledge to go over with my pals. I would mention that we website visitors actually are truly lucky to exist in a perfect community with so many special people with interesting techniques. I feel truly happy to have used your web page and look forward to some more brilliant moments reading here. Thank you again for everything.

  10. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Kudos!|

  11. Wine Shop WeVino – High quality wines. Worldwide shipping. – Wine shop WeVino.Selection of award-winning and high quality wines. Worldwide fast delivery. Welcome to our shop. (WEVINO.STORE- Telephone number:+386 64 177 151 ) (Italia Via San Lazzaro 13 –34132 Trieste)

  12. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  13. Excellent blog! Do you have any recommendations for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any recommendations? Many thanks!|

  14. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something enlightening to read?|

  15. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  16. I’m no longer sure where you are getting your information, but great topic. I needs to spend some time finding out much more or working out more. Thank you for magnificent information I used to be in search of this information for my mission.|

  17. Youre so cool! I dont suppose Ive read anything such as this before. So nice to uncover somebody by incorporating original applying for grants this subject. realy we appreciate you starting this up. this fabulous website is one thing that is needed on-line, somebody with a little originality. beneficial work for bringing new stuff for the web!

  18. Nice to meet you, I’m Lance Dorr and I totally love this word. My family lives in California with regards to love each and every living here. To camp is something that he’s been doing for years. He works to be a messenger but he’s always wanted his very own business. If you want to find out more check out his website:

  19. The author is known by the naming of Magali Ary. To camp is something that he’s been doing for years. For years I’ve been living in Nc and mother and father live localised. Administering databases is how I make dollars. She’s not good at design but you might want to check her website: #link#

  20. Howdy! I could have sworn I’ve been to this site before but after going through a few of the articles I realized it’s new to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly!

  21. “Great article and right to the point. I don’t know if this is in fact the best place to ask but do you folks have any thoughts on where to get some professional writers? Thank you ??”

  22. What’s up everyone, it’s my first go to see at this website, and piece of writing is truly fruitful in favor of me, keep up posting these types of articles or reviews.|

  23. Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.|

  24. Miss Friel is what’s written on her behalf birth certificate and she totally digs that logo. His wife doesn’t like it the way he does but what he really loves doing is researching fashion but he can’t make it his line of work. Supervising has been my profession for precious time but I plan on changing that it. My husband and I chose to reside California. If you want to find out more away his website: #link#

  25. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.|

  26. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I’ll be grateful if you continue this in future. Many people will be benefited from your writing. Cheers!|

  27. Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. With thanks|

  28. Greetings. Permit me to start by telling you the author’s name – Thad. My family lives in California there isn’t any love each morning living these. Supervising has been her normal work for a moment and it’s something she actually enjoy. The favorite hobby for him and his awesome kids might be to jog but he’s thinking on starting something fresh, new. He’s been working on his website for some time now. Look it over here: #link#

  29. Hello there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!|

  30. I’m Rhett Worker. Administering databases is the she makes money but she intentions of changing this can. As a man what I adore is to model trains and I shall be starting something else along this particular. Her family lives in North Carolina. I am running and tweaking a blog here: #link#

  31. Appreciating the dedication you put into your website and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.|

  32. Rhett is what’s written on my birth certificate but I never really liked that name. To model trains is the thing I love most most. Administering databases is where his primary income was inspired by and his salary is really potentially bountiful. Her house is starting to become in Nc and she loves on daily basis living here. If you want to find uot more check out his website: #link#

Σχολιάστε